Ideally speaking, children need between 1.5-2 litres of water a day, although this depends on their age, build, activity levels and more. You can always invest in a water purifier online by comparing and finding out what’s best for your home. Most often, kids aren’t aware of how much water they need even if they lose a lot of sweat. At such a time, it’s a parent’s responsibility to ensure that the child is hydrated enough and is drinking potable water from a water filter.
If not hydrated enough, children may get dehydrated. Moreover, drinking enough water has major health benefits for children, some of these being:
1. Flushes out Toxins
Consuming more water eliminates toxins from the organs thereby preventing illnesses. Once toxins are flushed out, the nutrients that children consume can be carried throughout the body more efficiently.
2. Adds Nutrients
Using a water filter like an RO Water Purifier can be of great help in maintaining the nutrient levels in a child’s body. Traditional ways of purification eliminate nutrients, but reverse osmosis, TDS controllers and mineraliser technology like the ones used in AO Smith water purifiers, add back lost nutrients. Buy water purifier that offers it all to ensure that your child is consuming nothing but the best.
3. Water Contains Fluoride
Fluoride is known to be good for oral health. When buying a water purifier online, make sure it has a TDS Controller that controls the amount of dissolved solids being eliminated and retains nutrients like fluoride in the right quantities, so that it does its job of strengthening your child’s teeth.
4. Prevents Dehydration and Improves Concentration
Children are constantly active, playing, attending classes, and tend to lose a lot of sweat, which may result in dehydration. They may experience fatigue and laziness. This may also lead to less urination and dry mouth, which aren’t healthy. Dehydration may also lead to low attention span, weaker memory and motor skills. Make sure your child consumes enough water throughout the day so that he/she is fit and focused all day long.
5. Prevents Headaches
If your child suffers from migraines, it is essential that he/she drinks plenty of water. No dehydration means no headaches or migraines.